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Does butter contain lactose? Nutritional analysis and options for the lactose intolerant

La mantequilla tiene lactosa

Lactose is the natural sugar present in milk and milk products. During the butter-making process, most of the water content of the milk, which includes lactose, is removed, resulting in a product with a very low lactose content. According to the Spanish Lactose Intolerant Association (ADILAC), butter contains approximately 0.1% lactose. This percentage is considerably lower than in other dairy products, such as milk or yoghurt.

Nutritional analysis of butter

Butter is mainly composed of milk fat, accounting for about 80% of its content. In addition to its low lactose content, it provides fat-soluble vitamins such as vitamin A, which is essential for visual health and the immune system. However, due to its high calorie and saturated fat content, it is recommended to be consumed in moderation as part of a balanced diet.

Types of butter for lactose intolerant people

Although the amount of lactose in butter is minimal, some people with severe intolerance may experience discomfort with even small amounts. For these cases, there are alternatives on the market:

  1. Lactose-free butter: Some brands offer lactose-free versions of butter, where lactase has been added to break down this residual sugar.
  2. Vegetable margarines: Made from vegetable oils, these do not contain lactose and may be a suitable alternative.
  3. Ghee or clarified butter: During its preparation, milk solids and lactose are removed, resulting in a virtually lactose-free product.

It is important to read product labels and, if in doubt, consult a health professional or nutritionist.

Análisis nutricional y opciones para intolerantes

We are butter distributors

Distributors and suppliers of butter

In Spain, there are several distributors and suppliers of high quality butter. For example, Beurrespa offers a variety of dairy products, including butters. When selecting a supplier, it is advisable to consider the quality of the product, the manufacturing process and certifications that guarantee their commitment to the health and well-being of the consumer.

Frequently asked questions about butter

Most people with lactose intolerance can consume regular butter due to its low lactose content. However, those with severe intolerance should exercise caution.

Butter is a dairy product derived from milk, while margarine is made from vegetable oils and does not contain lactose.

Ghee is clarified butter from which milk solids and lactose have been removed during preparation, making it suitable for lactose intolerant people.

Yes, lactose-free butter maintains a very similar taste to traditional butter, as the lactose removal process does not significantly affect its flavour profile.

Healthiness depends on the composition of fats and oils used in margarine. Some margarines may contain trans fats, which are harmful. It is important to read labels and choose options with healthy fats.