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What cheeses can a pregnant woman eat: a complete guide to a safe diet

Qué quesos puede comer una embarazada guía completa para una dieta segura

Nutrition during pregnancy is key to the health of mother and baby. One of the most common questions is which cheeses a pregnant woman can eat, as some can pose risks due to the presence of bacteria such as listeria. In this complete guide, we explain which cheeses are safe, which ones to avoid and how to choose healthy options.

What kind of cheeses can pregnant women eat?

During pregnancy, it is advisable to opt for pasteurised and low-moisture cheeses, as they are less likely to contain harmful bacteria. Some safe options include:

  • Pasteurised hard cheeses: Cheddar, gouda, parmesan and aged manchego.
  • Pasteurised soft cheeses: Mozzarella, ricotta and cream cheese.
  • Processed cheeses: Processed and sliced cheeses are usually made from pasteurised milk and are safe.

If in doubt about the safety of a cheese, always check the label and verify that it is made with pasteurised milk.

Which cheeses should not be eaten during pregnancy?

Some cheeses may contain the bacterium Listeria monocytogenes, which can cause serious infections during pregnancy. Avoid eating:

  • Unpasteurised soft cheeses: Brie, camembert and blue cheese.
  • Fresh artisanal cheeses: Unpasteurised goat’s cheese, feta and some farmhouse cheeses.
  • Cheeses with mould or matured in humidity: Roquefort and gorgonzola.

To ensure safety, if you decide to eat any of these cheeses, be sure to cook them at high temperatures until they are completely melted.

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What are the benefits of cheese in pregnancy?

Safe cheeses can provide essential nutrients such as:

  • Calcium: Essential for the baby’s bone development.
  • Protein: Necessary for tissue growth.
  • Vitamins A and B12: Important for the nervous system and the formation of red blood cells.

Always choose healthy varieties and eat them in moderation as part of a balanced diet.

Which cheeses are safe to eat during pregnancy?

If you buy cheeses in a supermarket or through a cheese retailer, follow these recommendations:

  1. Check the label: Make sure the cheese is made from pasteurised milk.
  2. Check the expiry date: Avoid consuming cheeses that are close to their expiry date.
  3. Consult a reliable cheese distributor: A specialised supplier will guarantee safe and quality products.

Cheese is a nutritious food that can be part of a healthy diet during pregnancy, as long as you choose safe options. Opt for pasteurised cheeses and avoid those that may pose risks. If you are looking for a trusted industrial cheese supplier or cheese distributor to ensure quality products, choose safe and certified options, such as Beurrespa.

Frequently asked questions on cheese consumption in pregnancy

Unpasteurised cheeses may contain bacteria such as Listeria monocytogenes, which can cause listeriosis, a serious infection that affects the immune system and can have negative consequences for the baby, such as premature birth or developmental complications.

Yes, as long as they are made from pasteurised milk. Cured cheeses such as Manchego, Gouda or Parmesan have a lower moisture content, which reduces the risk of bacterial contamination.

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Alternatives include options such as vegan cheeses made from nuts or calcium-fortified plant-based drinks. It is advisable to choose fortified options and consult with a nutritionist to ensure an adequate supply of essential nutrients.

Some pregnant women may experience lactose intolerance or digestive discomfort due to hormonal changes. In these cases, it is recommended to opt for low-lactose cheeses, such as aged cheese or commercially available lactose-free varieties.