What is micellar casein (MCC/MCI) and in which products is it used?
Micellar casein is a high quality protein derived from milk, known for its slow digestion and sustained release of amino acids in the body. This characteristic makes it an essential component in various food and nutritional applications.
Properties of micellar casein
Micellar casein is distinguished by its ability to form micelles, structures that facilitate a gradual release of amino acids into the bloodstream. This property is particularly beneficial for maintaining a constant supply of nutrients to the muscles during prolonged periods, such as overnight fasting. It is also rich in essential amino acids and contains minerals such as calcium and phosphorus, which are essential for bone health.
Micellar casein applications
The versatility of micellar casein allows it to be incorporated into a wide range of products:
- Nutritional supplements: Used in formulas aimed at athletes and people looking to increase their protein intake, providing a sustained release of amino acids that promotes muscle recovery and growth.
- Dairy products: Incorporated in foods such as yoghurts and cheeses, it improves texture and nutritional value, providing creaminess and stability to the final product.
- Functional foods: Added to products designed to improve bone and muscle health, thanks to its high protein and amino acid content.
Benefits of micellar casein in the diet
The inclusion of micellar casein in the diet offers multiple advantages:
- Maintenance of muscle mass: Its slow digestion ensures a continuous supply of amino acids, preventing muscle catabolism during periods without food intake.
- Bone health: Its calcium and phosphorus content contributes to the strengthening and maintenance of bones.
- Prolonged satiety: By forming a gel in the stomach, it delays gastric emptying, increasing the feeling of satiety and helping to control appetite.
At Beurrespa, we specialise in the manufacture and distribution of high quality dairy products, including ingredients such as micellar casein, adapted to the needs of our industrial customers.
Frequently asked questions about MCC micellar casein
What is the difference between micellar casein and other dairy proteins?
Micellar casein is characterised by its slow digestion and sustained release of amino acids, unlike proteins such as whey, which are absorbed more quickly.
Is micellar casein suitable for people with lactose intolerance?
Although micellar casein contains less lactose than other dairy products, people with intolerance should consult a health professional before consumption.
When is it advisable to consume micellar casein products?
They are ideal before prolonged periods without food intake, such as before bedtime, to ensure a continuous supply of amino acids.
Is micellar casein suitable for vegan diets?
No, micellar casein is derived from milk, so it is not suitable for vegan diets.
Can micellar casein help in weight loss programmes?
Yes, its ability to prolong satiety may be beneficial in controlling appetite and calorie intake.